Welcome to Health Diet Guide
Controlling Diabetes With Healthy Diet Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
5 Healthy Ways to Prevent and Heal Stretch Marks
from: Charles KassotisStretch marks are a common dermatological problem in both sexes of all ages. Stretch Mark scars are formed when our skin needs to be stretched quickly. A sudden weight gain, pregnancy, puberty, height gaining, and sudden weight loss may cause cases like that. The inner layer of the skin tears as the normal production of the major protein that makes up the connective tissue in our skin, collagen, is disrupted. Trying to heal the wounds, the skin is increasing the amount of collagen in the overstretched tissue, resulting in those familiar pinkish lines.
If you are in one of these situations, watch out, you don't want to see these lines on your skin later. Stretch Mark Treatments are often ineffective and in some cases very expensive. It is better prevent than to treat, so here are some prevention tips for you.
· Follow a balanced diet. Keep your weight gain within the recommended range, as sudden weight gain or weight loss is the most common cause of stretch marks as well as other health problems. If you have weight problems or sudden weight changes consult your doctor or dietician.
· Drink plenty of water. Hydration is important for your overall health and it is critical to healthy skin. Skin needs water for elasticity. Dehydration makes skin looking dry, lined and feeling delicate, being vulnerable enough for stretch marks and scars.
· Vitamins are a certain way to ensure proper nutritional status and shiny strong skin in and out. All vitamins are essential for healthy skin but you can make sure that you take enough of the skin beneficial vitamins; Vitamin A is critical for normal life cycle of skin cells, vitamin C, iron and copper which are important for the synthesis of collagen, folate is important for rapidly dividing skin cells, Vitamins B1 and B2 are critical for energy production in the cells and vitamin B12 is essential for a variety of synthetic processes in the cells.
· You can also use a body brush to massage the areas where you have or want to prevent stretch marks from appearing, such us the thighs, buttocks, breasts and arms. This massage will increase circulation to the area, adding points to your efforts.
· Moisturize your skin externally. You can apply several moisturizing creams and oils. Daily massage the area with a substance of your choice. Olive oil, vaseline, vitamin E cream, different types of butter such us cocoa butter, coconut butter and shea butter will do fine. There are also special creams marketed especially for stretch mark prevention, formulas that are designed to help enhance collagen production and support the dermis. These moisturizers will help keep your skin supple and elastic plus serve as nutrition for your skin.
Finally, keep in mind that the appearance of stretch marks is not entirely in your hands. Heredity and skin complexion is also important. Stretch marks are the result of a healthy body trying to heal itself.
So, if despite your efforts you continue to see stretch marks on your skin, do not despair. You are a healthy individual and your marks tell a story. There are always new treatments waiting for you to try, and cosmetic science is always progressing rapidly in this direction.
About the Author
For free daily articles, ideas and tips to fight scars and stretch marks visit The Stretchmarktips.com at www.stretchmarktips.com
Controlling Diabetes With Healthy Diet News
Dietary Ingredients for Diabetes - Nutritional Outlook
 Daily Mail | Dietary Ingredients for Diabetes Nutritional Outlook According to the National Institutes of Health, the basic regimen for managing type 2 diabetes, also known as adult-onset diabetes, includes healthy eating—watching calorie and carbohydrate intake and increasing dietary fiber—as well as engaging in ... Diabetes alarm: El Paso, national rates up Type 1 diabetes - Belly bottom is graphic warning of what happens when ... |
Ethnic intimidation: Reducing diabetes risk factors - Philadelphia Inquirer
 Philadelphia Inquirer | Ethnic intimidation: Reducing diabetes risk factors Philadelphia Inquirer Damage that pervasive is a common experience in the Mexican-American community, which has some of the highest rates in a surge of diabetes nationwide. The disease can provoke heart attacks, high blood pressure, kidney failure and blindness, ... |
Decoding your diet: a special report - FOX 8 News WVUE-TV
 FOX 8 News WVUE-TV | Decoding your diet: a special report FOX 8 News WVUE-TV New Orleans -- Most people love eating good food, but burning an abundance of calories is no small feat, so there is no shortage of diet plans on the market. "Huge explosion of obesity, diabetes, high blood pressure, all of these are directly diet ... |
Tips for heart health - Quad City Times
 Hartford Courant | Tips for heart health Quad City Times Control your cholesterol: Controlling cholesterol is one of the best ways to ensure that your body's arterial system will stay clear of blockages. A safe cholesterol level is 200 or below. To achieve a lower level, change what you eat to heart-healthy ... 10 things your cardiologist wants you to know |
A Secret Weapon to Help Control Diabetes: Barley - LifeGoesStrong
 LifeGoesStrong | A Secret Weapon to Help Control Diabetes: Barley LifeGoesStrong Barley can help control diabetes so don't limit yourself to just using it in soup. No one wants to learn they have diabetes, yet nearly one in four Americans over the age of 60 receives this news. Many others have pre-diabetes, a condition where their ... |
10 Foods Largely Responsible for 9 of 10 Americans Eating Too Much Salt, New ... - HelpingYouCare™
 HelpingYouCare™ | 10 Foods Largely Responsible for 9 of 10 Americans Eating Too Much Salt, New ... HelpingYouCare™ According to the new report, “About 90% of Americans eat more sodium than is recommended for a healthy diet.” “Too much sodium increases a person's risk for high blood pressure. High blood pressure often leads to heart disease and stroke. CDC: 9 out of 10 Americans eat too much salt Ten foods provide half of sodium eaten in US Top 10 Sources of Salt in Your Diet |
Specific Diet Goals Best for Type 2 Diabetes - eMaxHealth
 eMaxHealth | Specific Diet Goals Best for Type 2 Diabetes eMaxHealth Miller showed in a 2009 study that isn't the case with proper nutritional counseling. The new study shows setting specific goals for eating foods that are digested slowly helps blood sugar control for Type 2 diabetes. Miller says there is enough ... |