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How To Cook Everything About Apples: 37 Healthy Diet Apple Recipes for desserts. 30+ Creative Apple Cooking Recipes for Kids. The Best Seller Cook Book (Betty Cook Diet Apple Recipes)
How To Cook Everything About Apples: 37 Healthy Diet Apple Recipes for desserts. 30+ Creative Apple Cooking Recipes for Kids. The Best Seller Cook Book (Betty Cook Diet Apple Recipes)
by Betty Belly Cook
SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults
SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults
by Alisa Marie Fleming
Shake your body - 15 best recipes for a quick and healthy shake for people who work out
Shake your body - 15 best recipes for a quick and healthy shake for people who work out
by Adam Kisiel
Healthy Weight Loss Recipes For A Week; Healthy Meals Recipes, Healthy Eating Menu For A Week, Healthy Weight Loss Plans, Meal Plans For Weight Loss, Diet For Quick Weight Loss
Healthy Weight Loss Recipes For A Week; Healthy Meals Recipes, Healthy Eating Menu For A Week, Healthy Weight Loss Plans, Meal Plans For Weight Loss, Diet For Quick Weight Loss
by Sid Ahmad
How To Lose Weight and Get Healthy Even If You're Lazy - 115 Painless Weight Loss Tips
How To Lose Weight and Get Healthy Even If You're Lazy - 115 Painless Weight Loss Tips
by Becky Clark
How to Cook Healthy & Natural Lunches (Cheap, Easy & Incredible Natural Recipes)
How to Cook Healthy & Natural Lunches (Cheap, Easy & Incredible Natural Recipes)
by Catherine Reynolds
The Mediterranean Diet - A Medley Of Delicious, Fast And Healthy Mediterranean Appetizers (The Mediterranean Diet Recipes)
The Mediterranean Diet - A Medley Of Delicious, Fast And Healthy Mediterranean Appetizers (The Mediterranean Diet Recipes)
by Sara Mancini

 

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Healthy Eating And Diet Plan Article

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I Am Healthy

from: Kay Kopit






I Am Healthy
By Kay Kopit
It is amazing to be able to say that! I will say it again, “I am a whole, happy, healthy, loving woman.” I was sick for the first 40 years of my life. Like millions of other human beings I grew up immersed in the family disease of alcoholism. For generations it has plagued my family. The unbalanced life I led is so common in our society; I didn’t know anything was wrong. I was a participant in the chaos, confusion, neuroses, pain and suffering, which is present in dysfunctional families. I call it The Dance of Death.

I grew up in St. Louis, Missouri in the community of Clayton. The only memories I have of my father are when he would beat my brother and me with his belt so severely my clothes would cling to the bloody strap marks on my legs. He would make us wait for our “punishment” in our room before he dealt the ugly blows. My mother closed her eyes to what was happening. Both of them partied on weekends where I would find empty highball glasses scattered all over the living room. I had holes in the soles of my shoes while my mother would model a new diamond cocktail ring, winnings from a weekly poker game. My dad was also a compulsive gambler. He died at the age of 45 when I was nine years old.

My mother attracted another alcoholic to her life soon after my father’s death. They had a symbiotic, codependent and alcoholic relationship. Every ten days they would consume a case of scotch, which was delivered to our apartment from the local liquor store. My mother never appeared drunk but she was distant, selfish and narcissistic. My stepfather’s disease had progressed to the point he was visibly drunk most evenings. His attitude was condescending, nasty and self-righteous. He was verbally abusive and drove his car while intoxicated on many occasions. When I think back to that period of my history I remember keeping my personal life secret!!! I was ashamed of their behavior. I pretended all was well and I began developing neurotic habits for self-preservation.

In my teens I danced several days after school, participated in theater groups, worked in a department store and had creative life in my head. I imagined the way I wanted my world to be and was in denial as to the truth in front of me. I became obsessive, compulsive and an over achiever. Because I worked so hard I accomplished a lot for a young girl but the reality was it was inspired by fear, insecurity and a need for control.

In college I devoted myself to art and earned a B.S. in Education and a M.A. in Painting and Ceramics from the University of Missouri. I was hired as a college instructor soon after graduate school. I felt “happy” for a time because I was away from home and involved in teaching. I took my job very seriously but the loneliness I felt when I was by myself was debilitating.

I longed for love . . . any kind. I didn’t realize it at the time but I had never felt affection. I became preoccupied with thoughts of “men.” I had guys on my mind constantly! I was popular and had many choices but I picked the ones who I thought needed me. Most often they were from dysfunctional families. I dated a lot of drunks during my 20’s. It felt familiar. In spite of my success as an artist and a teacher, I had low self-esteem and I knew something was wrong with me.

In l969 I began a new life in another city. Within a week of moving to Boston, Massachusetts, I was brutally raped and hospitalized. I never received help with this trauma and didn’t properly grieve until years later. I pushed down the pain and was then, more than ever, resolved to create the perfect life for myself, (as if it were in my hands?)
This was made easy for me when Joey Haudel entered my life. He filled the position of my “Knight in Shining Armour,” albeit, distorted. He was young, handsome, and alcoholic and had just been released from prison. We needed each other like ducks need water. We bonded in a codependent relationship that lasted 12 years.

Our experiences together were astounding. What I learned about myself was profound. Our journey is almost unbelievable. I have told this story in a dramatic narrative, I Survived: One Woman’s Journey of Self Healing and Transformation on DVD. It is filled with the dark world of illness and moves to the light of wellness. I reached my bottom after years of suffering. I was contemplating suicide but was saved by the Grace of God and the dear voice of a telephone operator who kept me on the phone for over an hour.

I spent years in recovery; beginning with Al-Anon meetings in 1973, several series of Adult Children of Alcoholic Therapy Sessions, individual therapy with numerous therapists and devouring self help books. I had the courage to look within and face the demons. It wasn’t easy and many times I wanted to quit. I often felt I was too crazy to get well. One step at a time I forged ahead and never looked back! I visualized a healthy prognosis. Today I am living that beautiful picture!

I am happily married to a man 19 years my junior. I am older than his mother. We just celebrated our 17th anniversary and continue to share the most fabulous life. We have one child, a precious daughter, who we adopted at birth 8 years ago. I was 54 at the time. I am grateful that I am able to be a good parent and relish every moment I spend with both of them as a family. Sometimes I almost gasp for air when I realize I am living a balanced life. Each day I thank God for the gifts I have been given.

Sadly, Joey wasn’t as fortunate as I. He died at the age of 42. My dear friend Debra took her own life in 2002. She too was alcoholic. I feel their presence; they are the angels guiding me in my mission to inspire people to their own healing and recovery. Let’s continue to get well. We are all loving souls on an enlightened path of a new way of being, HEALTHY.

www.isurviveddocumentary.com

#

About the Author

Kay Kopit, accomplished artist, actor, writer, speaker and gifted teacher.






 

Healthy Eating And Diet Plan News

Access Hollywood - Celebrity News, Photos & Videos - Access Hollywood


Access Hollywood - Celebrity News, Photos & Videos
Access Hollywood
Nutritionist Keri Glassman is joining Access' Healthy Hollywood team! Keri, who regularly shares her expert wellness advice on Access Hollywood Live, will now be answering your nutrition, diet & health questions. Want to know which foods to use to slim ...

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Stress, poor diet, lack of exercise plague state - The State


The State

Stress, poor diet, lack of exercise plague state
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Would you say you ate healthy all day yesterday? How often have you felt you couldn't afford to serve everyone balanced meals in your household in the past year because there wasn't enough money? Would you say you experienced stress during a lot of the ...
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Work nutritious snacks into diet to help weight goals - Shawnee News Star


Work nutritious snacks into diet to help weight goals
Shawnee News Star
Snacks can be a healthy part of everyone's diet. Choosing good snacks can help you manage weight, hunger, health and energy. Snacks can help you gain or lose weight. Eating several small healthy snacks between meals helps with weight loss by keeping ...

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Nutritionist will help you keep healthy goals - Canton Daily Ledger


Nutritionist will help you keep healthy goals
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“In the Personal Training Program, people don't have to do it alone. We're here to keep them excited, and keep them on track.” Sheets emphasized that a healthy diet doesn't have to mean eating salads day after day. People can still eat foods they enjoy ...

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Pentagon attacks obesity with new food choices - WKZO


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Pentagon attacks obesity with new food choices
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Obama, who has led a healthy eating and fitness program for children for two years, lent her voice on Thursday to the military's efforts to overhaul the food it serves. In an event at Little Rock Air Force Base, Obama announced a new Pentagon obesity ...
Military falls in line with Michelle O's diet planGOPUSA

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Hospital staffers discuss, demonstrate healthy foods - Port Huron Times Herald


Hospital staffers discuss, demonstrate healthy foods
Port Huron Times Herald
Chef Dave Straney shows how to make the salad and dressing attendees would eat for lunch Wednesday in the Duffy Classroom at Port Huron Hospital. They also listened to a dietitian speak about eating a healthy diet to maintain weight and cholesterol.

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For weight loss, cutting back on calories matters most | Timi Gustafson - Tukwila Reporter


For weight loss, cutting back on calories matters most | Timi Gustafson
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Diet books also often guide consumers to adopt a particular type of meal plan. But there hasn't been a consensus among scientists,” Dr. Bray said in an interview with Reuters Health (1/30/2012). For the study, several hundred overweight and obese ...

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