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6 Tips For A Healthy Dinner Out
from: George WilliamsEver wonder how you can possibly lose weight when the average
dinner out contains over 1,000 calories? Well, don't fret!
Keeping yourself in shape when dining out is simply a matter of
ordering the right menu.
Below are 6 tips for having a healthy dinner out (while still
enjoying your meal like normal!):
- Watch Your Drinks - By not ordering an alcoholic beverage,
you've saved yourself a considerable number of calories. Try
sipping iced tea sweetened with a noncaloric sweetener, a diet
soft drink, or water with lemon. You'll be glad you did when you
consider the calorie savings.
- Have A Salad - One of the best menus to have is salad. Not
only will it fill you up so you'll consume fewer calories
overall, but it will also give you a hefty dose of antioxidants
which are heart healthy. Be sure to ask your waitress to hold
the croutons and cheese which will further reduce your caloric
load. Also, choose your dressing wisely. Avoid cream based
dressings and go for the vinegar based ones. You also have the
option of using vinegar and olive oil which is heart healthy.
- Don't Order An Appetizer Unless Necessary - Do you know that
some appetizers have more calories and fat than the main course?
Plus, many appetizers are fried and served with heavy sauces
which will add to your intake of saturated fat as well as trans
fats and calories. It's not a healthy way to start your meal.
- Choose The Right Kind Of Foods - Go for broiled and grilled
rather than fried. Not only will you save calories and fat
grams, you'll also avoid trans fats which are so prevalent in
fried foods. Instead, consider asking for a doubles order of
vegetables with your entree. Very few Americans are getting the
7-9 servings of fruits and vegetables recommended for optimal
health. Plus, by avoiding the starch, you'll be reducing your
caloric and carbohydrate load. Also, stick to tomato based
sauces rather than cream based and you'll enjoy a considerable
calorie savings. Lastly, ask for the sauce to be served in a
separate dish on the side so you can control the amount you eat.
- Don't Overeat - Today, many restaurants are serving larger
quantities of food than in the past. If this is the case, put
aside a portion of your entree at the beginning of the meal to
take home with you. If you remove it from your plate before you
start eating, you'll be less tempted to overeat.
- Say "No" To Sugary, Fatty Desserts - Instead, go for a low fat
or low carbohydrate dessert selection such as a low carb
cheesecake. These are wise choices for the health conscious
eater and still allow you to end the meal on a sweet note. If a
healthy dessert option isn't available, try a cup of coffee with
skim milk to help satiate your desire for something sweet.
The next time you go out for dinner, keep the above tips in
mind. You will be surprised how many calories you are able to
slash out of your meal just by ordering the right menus! Happy
healthy eating!
About the author:
George Williams is a wine and food enthusiast. He owns
Secrets, Wine Rack
Secrets and Free
Wine Storage Info, sites providing free wine information.
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