Welcome to Health Diet Guide
Kidney Healthy Diet Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Some Healthy Nutrition
from: Terje Brooks EllingsenBelow are listed some foods that are containing ingredients of
healthy nutrition.
Berries are incredible antioxidants
Ah, the sweet taste of fresh berries! Berries are actually good
for you and contain plant nutrients called anthocyanidins. Some
of these have high levels of resveratrol, which helps fight
heart disease and cancer. The next time you want something
sweet, juicy, and good for you, reach for blueberries, grapes,
or strawberries, and do not feel guilty!
Tasty Almonds
If you love nuts, then you are in luck. Almonds are not only
delicious and make a great snack food, medical studies show they
contain as much protein per ounce as red meat. In addition, they
aid in reducing the risk of heart attacks by up to 50%. The next
time you need something crunchy, reach for a handful of almonds.
Flaxseed
A great way to maintain a healthy cardiovascular system is by
adding flaxseed to your daily diet. Flaxseed actually contains
what is called alpha-linolenic acid, which is a fatty acid
essential in controlling blood pressure. They have a benefit of
helping with digestion; just make sure the flaxseed is crushed
for easier consumption and absorption.
Saucy but Healthy
Eating bland foods is boring, unsatisfying, and if that is what
your diet consists of, more than likely, you will be off it
shortly after you start. If you enjoy good tasting food, some
sauces and spices can enhance your food while not adding
calories to your food. The next you grill meat, consider using
one of these:
* Reduced-salt Soy Sauce
* Mustard
* Salsa
* Worcestershire Sauce
* Vinegar (this comes in wonderful flavors)
* Teriyaki Sauce
* Tomato Sauce
* Hot Sauce
Some like it Hot
Hot, spicy foods that contain curry, chilies, or other hot
peppers such as cayenne, help to trigger endorphins. These
hormones are what make people feel good and well balanced. In
fact, endorphins are like a natural morphine that helps ease
pain and provide a sense of well being. The next time you are
feeling a little down or have some minor pain, try eating
something spicy.
Stick with Whole Wheat
Whole wheat is actually better for you. It offers more fiber,
which helps reduce the risk of heart disease, stroke, cancer,
diverticulosis, diabetes to name a few. When possible, set aside
the white flour and bread and reach for products that are made
from oats, barley, buckwheat, bulgur, rye, brown rice, millet,
and wheat.
What are Flavonoids?
These are oestrogen-like compounds found in plants that act as
hormone blockers any place in the body where there are excess
hormones that could cause such cancers such as breast cancer.
Flavonoids are also strong antioxidants, which can be found in
foods such as beans, onions, broccoli, apples, and soy products.
About the author:
Terje Brooks Ellingsen is an internet publisher. His
website
nv-Fitness4Life.com offers valuable free information for all
who are interested in fitness issues, for example
diets and other fitness products . Check out
Kidney Healthy Diet News
Kidney-scare Cannon '100% healthy'
Nick Cannon has said he is now fully recovered from a form of mild kidney failure and attributed his improved health to a change in diet.
Read more...Cannon Healthy After Kidney Failure
Nick Cannon attends Super Bowl and says he is healthy after kidney failure.
Read more...Cannon forced to adopt healthy diet
Nick Cannon has been forced to ditch his favorite sugary cereals and adopt a healthy diet after his recent hospitalization for kidney failure.
Read more...Mariah Carey - Cannon Forced To Adopt Healthy Diet After Hospitalisation
Mariah Careys husband Nick Cannon has been forced to ditch his favourite sugary cereals and adopt a healthy diet after his recent hospitalisation for kidney failure The Americas Got Talent host fell ill during a family vacation in Aspen Colorado in Dec...
Read more...Talking coconuts ..in healthy diet
The scientific name for coconut is Cocos nucifera. Early Spanish explorers called it coco, which means "monkey face" because the three indentations (eyes) on the hairy nut resembles the head and face of a monkey.
Read more...Nick Cannon attends Super Bowl and says he is healthy after suffering mild kidney failure
INDIANAPOLIS - What do you do after recovering from a serious illness? If you're Nick Cannon, you celebrate by attending the Super Bowl. The entertainer was hospitalized last month after suffering from a form of mild kidney failure, but he says he is now fully healed.
Read more...Nick Cannon Forced to Adopt Healthy Diet After Hospitalisation
Mariah Carey 's husband Nick Cannon has been forced to ditch his favourite sugary cereals and adopt a...
Read more...