Welcome to Health Diet Guide
What To Eat Daily Healthy Diet Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Healthy Eating Made Simple
from: Dr. Jamie FettigThe confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.
What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others don’t. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle.
I will make it really simple to help you figure out what is good. There are a couple of general rules of thumb that apply to everyone. They are really simple. Are you ready?
1.Fresh
2.Pure
It is that simple. All the food you eat, no matter what kind you eat, should be fresh and pure. It is that simple. Then, just listen to your inner knowing, and it will tell you what to eat that is fresh and pure.
If you are craving steak, eat steak. If you want veggies, eat veggies. If you want some fruit, eat fruit. If you want some nuts or seeds, eat nuts and seeds. When your choices of food are always from the fresh and pure categories, you will eat exactly what you need to eat without having to worry about your carbs, calories, fat, cholesterol, or anything. It’s so simple.
So what does fresh mean? Fresh generally means not in a can or box. Most things that are put into cans and boxes are old and dead. The life force has been long gone from the food. It is no longer fresh. Now, stuff in a box or can may be fresh, but it usually isn’t. Frozen stuff can go either way. Frozen stuff is usually fresher than boxed or canned stuff. It has to be, because it cannot last as long frozen as it can in a box or can.
What does Pure mean? This means nothing artificial and nothing added, including poisons, pesticides or, one of the biggest culprits, refined carbohydrates, commonly called sugar. Sugar is added to almost everything in a regular grocery store. Even many things in a supposed “health food store” have sugar added. Pure usually includes the food being organic.
It is my position that if a food product meets the categories of both fresh and pure, it is not inherently bad, ever. There is no one food that is right for everyone and there is no food that if fresh and pure, is wrong for everyone either.
Some people are better off not eating late at night, others are. Some people do well skipping breakfast, others don’t. Some people do well with three big meals, others do better snacking all day long. Some do better with variety, some do better with the same thing over and over again. It is really different for everyone.
Choose foods that you want to eat, that sound good to you that are fresh and pure. Listen to your inner wisdom and what it is telling you to eat, and you will be just fine. And Coincidentally, eating healthy and resetting your weight-o-stat is the only permanent "weight loss" solution.
About the Author
You have to pay a price to eat junk food. I share this with you in my free e-course. Go to http://www.HealthyEatingDiet.com for the full e-course. Dr. Jamie wants to give you Permanent Results with his "non-diet." He is giving you valuable free gifts to "ethically bribe" you to help him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free
What To Eat Daily Healthy Diet News
Most Americans Still Not Eating Enough Fruits, Veggies - U.S. News & World Report
 Wink News | Most Americans Still Not Eating Enough Fruits, Veggies U.S. News & World Report The goals of Healthy People 2010 were for 75 percent of people to eat at least two servings of fruit and 50 percent to eat at least three servings of ... Are You Eating Your Fruits And Veggies... |
Your Space: Getting the 'perfect body' or giving into media fads? - NorthJersey.com
 Eat, Drink and Be (blog) | Your Space: Getting the 'perfect body' or giving into media fads? NorthJersey.com Each visit then aims on working on any barriers the child/ teen is having with regards to maintaining a healthy balanced diet. It is important to come to an ... Health: Fat is a financial issue |
How to feed an emperor scorpion - Helium
How to feed an emperor scorpion Helium A natural diet for an emperor scorpion in the wild consists of a huge variety of insects, bugs, spiders, and even the occasional rodent, lizard, or bird. ... |
The Best Diet to Fuel Your Run - IBTimes
The Best Diet to Fuel Your Run IBTimes To optimize your running, be sure to eat a balance of healthy carbs, protein, and fats (yes, even fats). You body needs carbs to be readily available to ... |
The Twinkie Diet: Nutrition Professor Goes on Monthlong Junk Food Binge - AOL News
 AOL News | The Twinkie Diet: Nutrition Professor Goes on Monthlong Junk Food Binge AOL News "Is it truly weight we should be concerned with or should it be what we eat?" Haub asked in an interview with AOL News. "If we lose weight, this diet should ... A Twinkie A Day Keeps the Doctor Away? |
We need to end child obesity today - Lancaster Eagle Gazette
We need to end child obesity today Lancaster Eagle Gazette Studies show that children who share meals with their families enjoy a more balanced diet. Get moving. Experts recommend children exercise at least an hour ... |
It's Back to School for LA County - San Fernando Valley Sun
It's Back to School for LA County San Fernando Valley Sun "But if you're careful about how much and what you eat, snacking can be a key component to a healthy diet." Plan snacks as part of the day's menu by ... |