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Info On Sleep Apnea Article
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You Don’t Have to Live With Stiff Neck Pain
from: Dr. Joseph J. Berke, M.D., Ph.D.Getting quality sleep has, for many, become an elusive goal in the modern day. We work longer hours, take less time off, and try to overcompensate by micromanaging what little free time is available to in order to enjoy all facets of our lives. More and more of us are becoming aware that we are fatigued, and this is further exaggerated by the countless advertisements and commercials that discuss the number of Americans who are not getting good sleep. Many of us wake up daily with sore muscles and stiff necks. Nothing is more tiresome than the combination of exhaustion and neck pain.
Complications caused from lack of sleep can detrimentally affect existing medical conditions such as high blood pressure. Furthermore, improper sleep can be attributed to lowering the immunity system and can cause depression and anxiety disorders in many people. Over a period of time, lack of quality sleep can turn into a serious sleep disorder, so resolving the problem is a necessity.
So are you destined to face the above complications without any form of relief? Thankfully, the answer is no. There are quite a few remedies that can help people to develop the ability to gain restful sleep. Obviously, treatment for any existing medical condition, including stiff neck treatment is necessary. An objective evaluation of one’s environment and behavior is necessary to resolve this dilemma. A healthy sleep pattern is contingent on a few basic rules that can be personalized for any individual. These are a healthy diet, exercise, and most of all, a comfortable sleeping environment.
A healthy diet and exercise program have been proven to not only reduce risks for certain medical conditions, but they are also known to reduce stress and to assist in sleep comfort. Stress is a leading contributor to many chronic health conditions as well as causing an imbalance in sleep patterns. Exercise does not have to be strenuous, a simple walk a few times a week is more than sufficient. A healthy diet also includes the reduction of caffeine and alcoholic intake, as well as reducing food consumption in the evening hours, which has been shown to prohibit some from sleeping better.
A thorough look at one’s sleeping environment is extremely important. Not only should one make sure the room they sleep in is dark and quiet, but also taking a close look at the bed and pillow is extremely important. The mattress should be of good quality and the sheets and blankets clean and comfortable. Pillows are quite important as they support the head and neck during rest. Stiff neck pain is one of the leading causes of disrupted sleep patterns, and finding the proper pillow is essential. Over the years, sleep pillows have become widely recognized as improving sleep comfort due to their design, which invites comfort and proper body, neck, and head alignment. Visco elastic or “memory foam” pillow have been recommended by doctors and chiropractors across the world. Many attribute their new-found and consistent sleep and dream patterns completely to a new sleep pillow.
While poor sleep habits and stiff neck pain are most definitely serious complications to one’s health, by taking the appropriate measures outlined above, you’ll be sleeping like you were meant to and you’ll feel fully rested in no time.
Dr. Joseph J. Berke, M.D., Ph.D.
Discover how sleeping on The Better Sleep Pillow can change your life.
Visit: http://www.bettersleeppillow.com
Dr. Joseph J. Berke is an author and inventor dedicated to helping people get a better night rest.
articles@bettersleeppillow.com
Info On Sleep Apnea News
Sleep Apnea: Treatment May Help Keep BP Low - WebMD
 CBS News | Sleep Apnea: Treatment May Help Keep BP Low WebMD By Salynn Boyles May 22, 2012 -- People with obstructive sleep apnea have an increased risk for high blood pressure and heart disease, and now two new studies suggest that treating the disorder may lower this risk. In one study, patients with ... Sleep apnea CPAP mask reduces hypertension risk, studies suggest Sleep Apnea 'Mask' Might Also Help the Heart The mask: Life insurance and sleep apnea -- treatment lowers your rates |
New Studies Linking Sleep Apnea to Cancer Prompt Aviisha to Lower Cost of Home ... - San Francisco Chronicle (press release)
 CBS News | New Studies Linking Sleep Apnea to Cancer Prompt Aviisha to Lower Cost of Home ... San Francisco Chronicle (press release) Aviisha lowers cost of its home sleep test by $200 to encourage patients to get tested for sleep apnea following 2 studies linking sleep apnea to cancer Van Nuys, California (PRWEB) May 22, 2012 In light of recent studies linking cancer and sleep apnea ... Sleep apnea linked to higher risk for cancer Breathing problems during sleep linked with cancer People with severe sleep apnea five times more likely to die from cancer ... |
Diabetes death rate drops; skin cells become heart cells - USA TODAY
 USA TODAY | Diabetes death rate drops; skin cells become heart cells USA TODAY Sleep apnea and blood pressure: People with sleep apnea have an increased risk of high blood pressure. But does using a special mask to treat the apnea -- nighttime breathing pauses, often accompanied by snoring and daytime fatigue -- result in lower ... |
Study: Sleep apnea associated with cancer - 9NEWS.com
Study: Sleep apnea associated with cancer 9NEWS.com A new study reveals the problems associated with sleep apnea go way beyond loud snoring. Researchers at the University of Wisconsin in Madison found people with severe sleep apnea are five times more likely to die from cancer. |
ApniCure Presents Positive Data for Treatment of Obstructive Sleep Apnea - Daily Disruption
ApniCure Presents Positive Data for Treatment of Obstructive Sleep Apnea Daily Disruption ApniCure, Inc. a medical device company focused on developing and commercializing novel home-use devices for the treatment of obstructive sleep apnea (OSA), today presented positive results from the ATLAST trial of the Winx™ Sleep Therapy System in ... Treating Sleep Apnea in Children Reverses Brain Abnormalities Treatment of childhood obstructive sleep apnea reverses brain abnormalities ApniCure Presents Positive Data From ATLAST Clinical Trial of Winx(TM) Sleep ... |
Severity of sleep disordered breathing predicts glycemic health - Medical Xpress
Severity of sleep disordered breathing predicts glycemic health Medical Xpress The severity of sleep disordered breathing and nocturnal hypoxemia independently predict both glycosylated hemoglobin (HbA1c) levels and type 2 diabetes mellitus (T2DM), according to a new study. "Because people with obstructive sleep apnea syndrome ... |
Sleep apnea may predict diabetes - NewsChannel 9 WSYR
Sleep apnea may predict diabetes NewsChannel 9 WSYR Syracuse (WSYR-TV) -- New research says if you suffer from sleep apnea you should have your blood sugar checked. Sleep apnea is a potentially serious disorder in which a sleeper's breathing repeatedly stops and starts. A study presented to the American ... |